Ube Halaya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ube Halaya contains 295 calories, 6.5g protein, 48g carbs, and 7.5g fat per one piece (55g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 6.5g | 13% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.8g | 6% |
| Sugar | 14.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 280.0mg | 12% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Ube Halaya Good for You?
Ube Halaya provides 295 calories per one piece (55g) with 6.5g protein, 48g carbohydrates, and 7.5g fat. It is a source of saturated fat (18% dv), sodium (12% dv), iron (722% dv).
Filipino bread roll (pandesal) filled or flavored with ube halaya (purple yam jam). Soft, slightly sweet, and vibrant purple in color.
Key Health Benefits of Ube Halaya
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Ube Halaya Nutrition with Gram
Use Gram to log ube halaya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ube halaya?
Ube Halaya contains 295 calories per one piece (55g).
How much protein is in ube halaya?
Ube Halaya provides 6.5g of protein per one piece (55g).
How many carbs are in ube halaya?
Ube Halaya has 48g of carbohydrates per one piece (55g).
Is ube halaya good for tracking nutrition?
Yes. Ube Halaya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ube halaya in a meal plan?
Use Ube Halaya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ube halaya and thousands of other foods with the Gram app.