Ube Halaya Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ube Halaya contains 230 calories, 1.5g protein, 42g carbs, and 6g fat per 2 tablespoons (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 1.5g | 3% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 30.0mg | 1% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.20mg | 0% |
| Zinc | 30.0mg | 273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Ube Halaya Good for You?
Ube Halaya provides 230 calories per 2 tablespoons (30g) with 1.5g protein, 42g carbohydrates, and 6g fat. It is a source of saturated fat (19% dv), iron (833% dv), zinc (273% dv).
Ube halaya in spreadable form, made from boiled and mashed purple yam cooked with condensed milk, evaporated milk, butter, and sugar. Used as a bread spread or filling.
Key Health Benefits of Ube Halaya
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ube Halaya Nutrition with Gram
Use Gram to log ube halaya and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ube halaya?
Ube Halaya contains 230 calories per 2 tablespoons (30g).
How much protein is in ube halaya?
Ube Halaya provides 1.5g of protein per 2 tablespoons (30g).
How many carbs are in ube halaya?
Ube Halaya has 42g of carbohydrates per 2 tablespoons (30g).
Is ube halaya good for tracking nutrition?
Yes. Ube Halaya can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ube halaya in a meal plan?
Use Ube Halaya as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ube halaya and thousands of other foods with the Gram app.