Ube Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ube Ice contains 95 calories, 1g protein, 20g carbs, and 1.2g fat per one piece (100g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.0g | 2% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.50g | 2% |
| Sugar | 17.0g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 10.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.20mg | 0% |
| Zinc | 20.0mg | 182% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Ube Ice Good for You?
Ube Ice provides 95 calories per one piece (100g) with 1g protein, 20g carbohydrates, and 1.2g fat. It is a source of iron (389% dv), zinc (182% dv), vitamin b6 (12% dv).
Filipino frozen treat made from ube (purple yam) extract, water, and sugar, frozen in a plastic bag. A popular street food and summer snack in the Philippines.
Key Health Benefits of Ube Ice
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ube Ice Nutrition with Gram
Use Gram to log ube ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ube ice?
Ube Ice contains 95 calories per one piece (100g).
How much protein is in ube ice?
Ube Ice provides 1g of protein per one piece (100g).
How many carbs are in ube ice?
Ube Ice has 20g of carbohydrates per one piece (100g).
Is ube ice good for tracking nutrition?
Yes. Ube Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ube ice in a meal plan?
Use Ube Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ube ice and thousands of other foods with the Gram app.