Ube Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ube Ice contains 210 calories, 3.5g protein, 28g carbs, and 9.5g fat per one scoop (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 3.5g | 7% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 9.5g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 60.0mg | 3% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Ube Ice Good for You?
Ube Ice provides 210 calories per one scoop (100g) with 3.5g protein, 28g carbohydrates, and 9.5g fat. It is a source of saturated fat (29% dv), cholesterol (12% dv), iron (833% dv).
Filipino-style ice cream made from purple yam (ube), cream, milk, sugar, and egg yolks. Known for its vibrant purple color and sweet, earthy flavor. A beloved Filipino dessert.
Key Health Benefits of Ube Ice
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ube Ice Nutrition with Gram
Use Gram to log ube ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ube ice?
Ube Ice contains 210 calories per one scoop (100g).
How much protein is in ube ice?
Ube Ice provides 3.5g of protein per one scoop (100g).
How many carbs are in ube ice?
Ube Ice has 28g of carbohydrates per one scoop (100g).
Is ube ice good for tracking nutrition?
Yes. Ube Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ube ice in a meal plan?
Use Ube Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ube ice and thousands of other foods with the Gram app.