Ube Ice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ube Ice contains 120 calories, 1.8g protein, 20.5g carbs, and 3.8g fat per one glass (400g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 1.8g | 4% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.30g | 1% |
| Sugar | 18.0g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 35.0mg | 2% |
| Potassium | 1.5mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.30mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Ube Ice Good for You?
Ube Ice provides 120 calories per one glass (400g) with 1.8g protein, 20.5g carbohydrates, and 3.8g fat. It is a source of saturated fat (12% dv), iron (528% dv), zinc (455% dv).
Filipino dessert beverage made with ube (purple yam) ice cream floated in soda or milk, known for its vibrant purple color and sweet creamy flavor
Key Health Benefits of Ube Ice
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ube Ice Nutrition with Gram
Use Gram to log ube ice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ube ice?
Ube Ice contains 120 calories per one glass (400g).
How much protein is in ube ice?
Ube Ice provides 1.8g of protein per one glass (400g).
How many carbs are in ube ice?
Ube Ice has 20.5g of carbohydrates per one glass (400g).
Is ube ice good for tracking nutrition?
Yes. Ube Ice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ube ice in a meal plan?
Use Ube Ice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ube ice and thousands of other foods with the Gram app.