Ube Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ube Jam contains 310 calories, 6.5g protein, 50g carbs, and 9.5g fat per one piece (55g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (55g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 6.5g | 13% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 9.5g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 18.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Ube Jam Good for You?
Ube Jam provides 310 calories per one piece (55g) with 6.5g protein, 50g carbohydrates, and 9.5g fat. It is a source of saturated fat (22% dv), sodium (12% dv), iron (722% dv).
Filipino bread roll (pandesal) filled with ube jam (ube halaya). A popular breakfast or snack item combining soft bread with sweet purple yam filling.
Key Health Benefits of Ube Jam
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Ube Jam Nutrition with Gram
Use Gram to log ube jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ube jam?
Ube Jam contains 310 calories per one piece (55g).
How much protein is in ube jam?
Ube Jam provides 6.5g of protein per one piece (55g).
How many carbs are in ube jam?
Ube Jam has 50g of carbohydrates per one piece (55g).
Is ube jam good for tracking nutrition?
Yes. Ube Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ube jam in a meal plan?
Use Ube Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ube jam and thousands of other foods with the Gram app.