Ube Jam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ube Jam contains 280 calories, 1.8g protein, 52g carbs, and 7.5g fat per 2 tablespoons (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 1.8g | 4% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 38.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 25.0mg | 1% |
| Potassium | 3.0mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Ube Jam Good for You?
Ube Jam provides 280 calories per 2 tablespoons (30g) with 1.8g protein, 52g carbohydrates, and 7.5g fat. It is a source of saturated fat (22% dv), iron (833% dv), zinc (318% dv).
Sweet Filipino spread made from mashed purple yam (ube) cooked with condensed milk, coconut milk, butter, and sugar. Also known as ube halaya.
Key Health Benefits of Ube Jam
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ube Jam Nutrition with Gram
Use Gram to log ube jam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ube jam?
Ube Jam contains 280 calories per 2 tablespoons (30g).
How much protein is in ube jam?
Ube Jam provides 1.8g of protein per 2 tablespoons (30g).
How many carbs are in ube jam?
Ube Jam has 52g of carbohydrates per 2 tablespoons (30g).
Is ube jam good for tracking nutrition?
Yes. Ube Jam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ube jam in a meal plan?
Use Ube Jam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ube jam and thousands of other foods with the Gram app.