Ube Junior Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ube Junior contains 340 calories, 5g protein, 48g carbs, and 14.5g fat per one piece (80g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 14.5g | 19% |
| Fiber | 0.80g | 3% |
| Sugar | 28.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.50mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Ube Junior Good for You?
Ube Junior provides 340 calories per one piece (80g) with 5g protein, 48g carbohydrates, and 14.5g fat. It is a source of saturated fat (35% dv), cholesterol (17% dv), sodium (11% dv).
A small-sized Filipino cake flavored and colored with ube (purple yam), typically with a soft sponge texture and ube-flavored frosting or filling.
Key Health Benefits of Ube Junior
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ube Junior Nutrition with Gram
Use Gram to log ube junior and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ube junior?
Ube Junior contains 340 calories per one piece (80g).
How much protein is in ube junior?
Ube Junior provides 5g of protein per one piece (80g).
How many carbs are in ube junior?
Ube Junior has 48g of carbohydrates per one piece (80g).
Is ube junior good for tracking nutrition?
Yes. Ube Junior can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ube junior in a meal plan?
Use Ube Junior as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ube junior and thousands of other foods with the Gram app.