Ube Kabayan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ube Kabayan contains 350 calories, 5.5g protein, 50g carbs, and 14g fat per 2 pieces (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 pieces (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 5.5g | 11% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.70g | 2% |
| Sugar | 25.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 220.0mg | 10% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Ube Kabayan Good for You?
Ube Kabayan provides 350 calories per 2 pieces (40g) with 5.5g protein, 50g carbohydrates, and 14g fat. It is a source of saturated fat (32% dv), cholesterol (22% dv), sodium (10% dv).
Kabayan is a traditional Filipino small dome-shaped muffin cake. Ube kabayan is flavored with purple yam, giving it a distinctive purple color and sweet, earthy flavor. Dense and slightly chewy texture.
Key Health Benefits of Ube Kabayan
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Ube Kabayan Nutrition with Gram
Use Gram to log ube kabayan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ube kabayan?
Ube Kabayan contains 350 calories per 2 pieces (40g).
How much protein is in ube kabayan?
Ube Kabayan provides 5.5g of protein per 2 pieces (40g).
How many carbs are in ube kabayan?
Ube Kabayan has 50g of carbohydrates per 2 pieces (40g).
Is ube kabayan good for tracking nutrition?
Yes. Ube Kabayan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ube kabayan in a meal plan?
Use Ube Kabayan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ube kabayan and thousands of other foods with the Gram app.