Ube Kalamay Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ube Kalamay contains 310 calories, 3.5g protein, 52g carbs, and 10g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 3.5g | 7% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 30.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Sodium | 35.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.50mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Ube Kalamay Good for You?
Ube Kalamay provides 310 calories per one piece (80g) with 3.5g protein, 52g carbohydrates, and 10g fat. It is a source of saturated fat (40% dv), iron (528% dv), zinc (409% dv).
Traditional Filipino sticky rice cake from Bohol made with glutinous rice, coconut milk, and ube (purple yam). Dense, chewy, and sweet.
Key Health Benefits of Ube Kalamay
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ube Kalamay Nutrition with Gram
Use Gram to log ube kalamay and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ube kalamay?
Ube Kalamay contains 310 calories per one piece (80g).
How much protein is in ube kalamay?
Ube Kalamay provides 3.5g of protein per one piece (80g).
How many carbs are in ube kalamay?
Ube Kalamay has 52g of carbohydrates per one piece (80g).
Is ube kalamay good for tracking nutrition?
Yes. Ube Kalamay can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ube kalamay in a meal plan?
Use Ube Kalamay as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track ube kalamay and thousands of other foods with the Gram app.