Ube Kutsinta Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ube Kutsinta contains 220 calories, 2.8g protein, 45g carbs, and 2.5g fat per 3 pieces (120g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — 3 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 2.8g | 6% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 2.5g | 3% |
| Fiber | 1.0g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Sodium | 40.0mg | 2% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 70.0mg | 389% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Ube Kutsinta Good for You?
Ube Kutsinta provides 220 calories per 3 pieces (120g) with 2.8g protein, 45g carbohydrates, and 2.5g fat. It is a source of iron (389% dv), zinc (318% dv), vitamin b6 (29% dv).
Filipino steamed rice cake (kutsinta) flavored with ube (purple yam). Soft, jelly-like texture, typically topped with grated coconut. Made from rice flour, tapioca starch, sugar, and lye water.
Key Health Benefits of Ube Kutsinta
- Iron (389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ube Kutsinta Nutrition with Gram
Use Gram to log ube kutsinta and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ube kutsinta?
Ube Kutsinta contains 220 calories per 3 pieces (120g).
How much protein is in ube kutsinta?
Ube Kutsinta provides 2.8g of protein per 3 pieces (120g).
How many carbs are in ube kutsinta?
Ube Kutsinta has 45g of carbohydrates per 3 pieces (120g).
Is ube kutsinta good for tracking nutrition?
Yes. Ube Kutsinta can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ube kutsinta in a meal plan?
Use Ube Kutsinta as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ube kutsinta and thousands of other foods with the Gram app.