Ube Latte Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ube Latte contains 72 calories, 2.5g protein, 11.5g carbs, and 2.2g fat per one cup (350g). It is a source of iron, zinc.
Nutrition Facts — one cup (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 72 kcal | 4% |
| Protein | 2.5g | 5% |
| Carbohydrates | 11.5g | 4% |
| Total Fat | 2.2g | 3% |
| Fiber | 0.30g | 1% |
| Sugar | 9.5g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 7.0mg | 2% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.30mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Ube Latte Good for You?
Ube Latte provides 72 calories per one cup (350g) with 2.5g protein, 11.5g carbohydrates, and 2.2g fat. It is a source of iron (722% dv), zinc (591% dv).
A trendy café beverage made with ube (purple yam) extract or powder, steamed milk, and sweetener. Vibrant purple color, creamy and mildly sweet with earthy vanilla-like ube flavor. Usually caffeine-free.
Key Health Benefits of Ube Latte
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ube Latte Nutrition with Gram
Use Gram to log ube latte and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ube latte?
Ube Latte contains 72 calories per one cup (350g).
How much protein is in ube latte?
Ube Latte provides 2.5g of protein per one cup (350g).
How many carbs are in ube latte?
Ube Latte has 11.5g of carbohydrates per one cup (350g).
Is ube latte good for tracking nutrition?
Yes. Ube Latte can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ube latte in a meal plan?
Use Ube Latte as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ube latte and thousands of other foods with the Gram app.