Ube Leche Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ube Leche contains 265 calories, 6.5g protein, 35g carbs, and 11g fat per one slice (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 6.5g | 13% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 28.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 160.0mg | 53% |
| Sodium | 65.0mg | 3% |
| Potassium | 1.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Ube Leche Good for You?
Ube Leche provides 265 calories per one slice (100g) with 6.5g protein, 35g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), cholesterol (53% dv), iron (667% dv).
Filipino custard dessert combining traditional leche flan (egg yolk custard with caramel) with ube (purple yam). Rich, creamy, and very sweet with a distinctive purple hue. Made with condensed milk, evaporated milk, egg yolks, and ube halaya.
Key Health Benefits of Ube Leche
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (53% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Ube Leche Nutrition with Gram
Use Gram to log ube leche and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ube leche?
Ube Leche contains 265 calories per one slice (100g).
How much protein is in ube leche?
Ube Leche provides 6.5g of protein per one slice (100g).
How many carbs are in ube leche?
Ube Leche has 35g of carbohydrates per one slice (100g).
Is ube leche good for tracking nutrition?
Yes. Ube Leche can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ube leche in a meal plan?
Use Ube Leche as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ube leche and thousands of other foods with the Gram app.