Ube Loaf Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ube Loaf contains 290 calories, 5.5g protein, 48g carbs, and 8.5g fat per one slice (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 280.0mg | 12% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Ube Loaf Good for You?
Ube Loaf provides 290 calories per one slice (60g) with 5.5g protein, 48g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), sodium (12% dv), iron (611% dv).
Filipino-style soft bread loaf made with ube (purple yam) extract or halaya, giving it a distinctive purple color and sweet flavor
Key Health Benefits of Ube Loaf
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Ube Loaf Nutrition with Gram
Use Gram to log ube loaf and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ube loaf?
Ube Loaf contains 290 calories per one slice (60g).
How much protein is in ube loaf?
Ube Loaf provides 5.5g of protein per one slice (60g).
How many carbs are in ube loaf?
Ube Loaf has 48g of carbohydrates per one slice (60g).
Is ube loaf good for tracking nutrition?
Yes. Ube Loaf can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ube loaf in a meal plan?
Use Ube Loaf as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ube loaf and thousands of other foods with the Gram app.