Ube Macapuno Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ube Macapuno contains 320 calories, 5g protein, 45g carbs, and 13g fat per one slice (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 45.0g | 16% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Ube Macapuno Good for You?
Ube Macapuno provides 320 calories per one slice (100g) with 5g protein, 45g carbohydrates, and 13g fat. It is a source of saturated fat (35% dv), cholesterol (18% dv), sodium (10% dv).
Filipino celebration cake featuring ube (purple yam) flavored layers with macapuno (mutant coconut) strips folded into the batter or frosting
Key Health Benefits of Ube Macapuno
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ube Macapuno Nutrition with Gram
Use Gram to log ube macapuno and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ube macapuno?
Ube Macapuno contains 320 calories per one slice (100g).
How much protein is in ube macapuno?
Ube Macapuno provides 5g of protein per one slice (100g).
How many carbs are in ube macapuno?
Ube Macapuno has 45g of carbohydrates per one slice (100g).
Is ube macapuno good for tracking nutrition?
Yes. Ube Macapuno can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ube macapuno in a meal plan?
Use Ube Macapuno as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track ube macapuno and thousands of other foods with the Gram app.