Ube Macapuno Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ube Macapuno contains 280 calories, 2.5g protein, 55g carbs, and 6g fat per 2 tablespoons (30g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 2.5g | 5% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 6.0g | 8% |
| Fiber | 2.0g | 7% |
| Sugar | 42.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Sodium | 15.0mg | 1% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 10.0mg | 1% |
Is Ube Macapuno Good for You?
Ube Macapuno provides 280 calories per 2 tablespoons (30g) with 2.5g protein, 55g carbohydrates, and 6g fat. It is a source of saturated fat (22% dv), iron (889% dv), zinc (409% dv).
Sweet Filipino jam (halaya-style) made from mashed ube (purple yam) cooked with sugar and coconut milk, with macapuno (coconut sport) strips mixed in
Key Health Benefits of Ube Macapuno
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ube Macapuno Nutrition with Gram
Use Gram to log ube macapuno and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ube macapuno?
Ube Macapuno contains 280 calories per 2 tablespoons (30g).
How much protein is in ube macapuno?
Ube Macapuno provides 2.5g of protein per 2 tablespoons (30g).
How many carbs are in ube macapuno?
Ube Macapuno has 55g of carbohydrates per 2 tablespoons (30g).
Is ube macapuno good for tracking nutrition?
Yes. Ube Macapuno can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ube macapuno in a meal plan?
Use Ube Macapuno as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ube macapuno and thousands of other foods with the Gram app.