Ube Macapuno Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ube Macapuno contains 135 calories, 3.5g protein, 22g carbs, and 4g fat per one glass (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.60g | 2% |
| Sugar | 18.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 55.0mg | 2% |
| Potassium | 1.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Ube Macapuno Good for You?
Ube Macapuno provides 135 calories per one glass (350g) with 3.5g protein, 22g carbohydrates, and 4g fat. It is a source of saturated fat (12% dv), iron (944% dv), zinc (773% dv).
Creamy Filipino milkshake blending ube ice cream or ube halaya with milk and macapuno (coconut sport) strips, served cold
Key Health Benefits of Ube Macapuno
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ube Macapuno Nutrition with Gram
Use Gram to log ube macapuno and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ube macapuno?
Ube Macapuno contains 135 calories per one glass (350g).
How much protein is in ube macapuno?
Ube Macapuno provides 3.5g of protein per one glass (350g).
How many carbs are in ube macapuno?
Ube Macapuno has 22g of carbohydrates per one glass (350g).
Is ube macapuno good for tracking nutrition?
Yes. Ube Macapuno can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ube macapuno in a meal plan?
Use Ube Macapuno as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track ube macapuno and thousands of other foods with the Gram app.