Ube Macapuno Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ube Macapuno contains 125 calories, 3.2g protein, 20g carbs, and 3.8g fat per one glass (300g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 3.2g | 6% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.70g | 2% |
| Sugar | 16.0g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 50.0mg | 2% |
| Potassium | 1.5mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.35mg | 0% |
| Zinc | 78.0mg | 709% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.28mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Ube Macapuno Good for You?
Ube Macapuno provides 125 calories per one glass (300g) with 3.2g protein, 20g carbohydrates, and 3.8g fat. It is a source of saturated fat (12% dv), iron (889% dv), zinc (709% dv).
Filipino cold blended drink made with ube (purple yam) halaya or extract, milk or ice cream, and macapuno (coconut sport) strips; similar to a milkshake but may be lighter
Key Health Benefits of Ube Macapuno
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (709% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ube Macapuno Nutrition with Gram
Use Gram to log ube macapuno and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ube macapuno?
Ube Macapuno contains 125 calories per one glass (300g).
How much protein is in ube macapuno?
Ube Macapuno provides 3.2g of protein per one glass (300g).
How many carbs are in ube macapuno?
Ube Macapuno has 20g of carbohydrates per one glass (300g).
Is ube macapuno good for tracking nutrition?
Yes. Ube Macapuno can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ube macapuno in a meal plan?
Use Ube Macapuno as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track ube macapuno and thousands of other foods with the Gram app.