Ube Macapuno Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ube Macapuno contains 285 calories, 5.5g protein, 38g carbs, and 12g fat per one piece (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 5.5g | 11% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.5g | 5% |
| Sugar | 16.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 280.0mg | 12% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.70mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Ube Macapuno Good for You?
Ube Macapuno provides 285 calories per one piece (120g) with 5.5g protein, 38g carbohydrates, and 12g fat. It is a source of saturated fat (28% dv), cholesterol (18% dv), sodium (12% dv).
Filipino-inspired waffle made with ube (purple yam) and macapuno (coconut sport), a sweet and colorful breakfast or dessert item
Key Health Benefits of Ube Macapuno
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Ube Macapuno Nutrition with Gram
Use Gram to log ube macapuno and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ube macapuno?
Ube Macapuno contains 285 calories per one piece (120g).
How much protein is in ube macapuno?
Ube Macapuno provides 5.5g of protein per one piece (120g).
How many carbs are in ube macapuno?
Ube Macapuno has 38g of carbohydrates per one piece (120g).
Is ube macapuno good for tracking nutrition?
Yes. Ube Macapuno can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ube macapuno in a meal plan?
Use Ube Macapuno as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track ube macapuno and thousands of other foods with the Gram app.