Ube Macaroon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ube Macaroon contains 340 calories, 5g protein, 48g carbs, and 14g fat per one piece (80g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 5.0g | 10% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 14.0g | 18% |
| Fiber | 2.2g | 8% |
| Sugar | 30.0g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 120.0mg | 5% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Ube Macaroon Good for You?
Ube Macaroon provides 340 calories per one piece (80g) with 5g protein, 48g carbohydrates, and 14g fat. It is a source of saturated fat (48% dv), iron (944% dv), zinc (636% dv).
A Filipino dessert roll combining ube (purple yam) flavoring with coconut macaroon filling, rolled into a soft bread or pastry
Key Health Benefits of Ube Macaroon
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ube Macaroon Nutrition with Gram
Use Gram to log ube macaroon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ube macaroon?
Ube Macaroon contains 340 calories per one piece (80g).
How much protein is in ube macaroon?
Ube Macaroon provides 5g of protein per one piece (80g).
How many carbs are in ube macaroon?
Ube Macaroon has 48g of carbohydrates per one piece (80g).
Is ube macaroon good for tracking nutrition?
Yes. Ube Macaroon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ube macaroon in a meal plan?
Use Ube Macaroon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ube macaroon and thousands of other foods with the Gram app.