Ube Macaroons Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ube Macaroons contains 380 calories, 4.5g protein, 52g carbs, and 16g fat per 2 pieces (35g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.5g | 9% |
| Carbohydrates | 52.0g | 19% |
| Total Fat | 16.0g | 21% |
| Fiber | 3.0g | 11% |
| Sugar | 35.0g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 95.0mg | 4% |
| Potassium | 2.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Ube Macaroons Good for You?
Ube Macaroons provides 380 calories per 2 pieces (35g) with 4.5g protein, 52g carbohydrates, and 16g fat. It is a source of saturated fat (60% dv), iron (1056% dv), zinc (591% dv).
Filipino coconut macaroons flavored and colored with ube (purple yam), typically made with desiccated coconut, condensed milk, egg, and ube extract
Key Health Benefits of Ube Macaroons
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ube Macaroons Nutrition with Gram
Use Gram to log ube macaroons and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ube macaroons?
Ube Macaroons contains 380 calories per 2 pieces (35g).
How much protein is in ube macaroons?
Ube Macaroons provides 4.5g of protein per 2 pieces (35g).
How many carbs are in ube macaroons?
Ube Macaroons has 52g of carbohydrates per 2 pieces (35g).
Is ube macaroons good for tracking nutrition?
Yes. Ube Macaroons can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ube macaroons in a meal plan?
Use Ube Macaroons as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ube macaroons and thousands of other foods with the Gram app.