Ube Muffin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ube Muffin contains 310 calories, 5g protein, 42g carbs, and 13g fat per one piece (85g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 5.0g | 10% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 22.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 310.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.60mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Ube Muffin Good for You?
Ube Muffin provides 310 calories per one piece (85g) with 5g protein, 42g carbohydrates, and 13g fat. It is a source of saturated fat (28% dv), cholesterol (15% dv), sodium (13% dv).
A muffin made with ube (purple yam), popular in Filipino-inspired baking, featuring a vibrant purple color and sweet, earthy flavor.
Key Health Benefits of Ube Muffin
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ube Muffin Nutrition with Gram
Use Gram to log ube muffin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ube muffin?
Ube Muffin contains 310 calories per one piece (85g).
How much protein is in ube muffin?
Ube Muffin provides 5g of protein per one piece (85g).
How many carbs are in ube muffin?
Ube Muffin has 42g of carbohydrates per one piece (85g).
Is ube muffin good for tracking nutrition?
Yes. Ube Muffin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ube muffin in a meal plan?
Use Ube Muffin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ube muffin and thousands of other foods with the Gram app.