Ube Overload Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ube Overload contains 330 calories, 5.5g protein, 44g carbs, and 14.5g fat per one piece (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 5.5g | 11% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.3g | 5% |
| Sugar | 26.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 260.0mg | 11% |
| Potassium | 2.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 135.0mg | 750% |
| Magnesium | 0.60mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Ube Overload Good for You?
Ube Overload provides 330 calories per one piece (100g) with 5.5g protein, 44g carbohydrates, and 14.5g fat. It is a source of saturated fat (35% dv), cholesterol (17% dv), sodium (11% dv).
A rich Filipino-style bread roll generously filled and topped with ube (purple yam) jam, cream cheese, and ube-flavored cream, loaded with ube flavor.
Key Health Benefits of Ube Overload
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (750% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Ube Overload Nutrition with Gram
Use Gram to log ube overload and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ube overload?
Ube Overload contains 330 calories per one piece (100g).
How much protein is in ube overload?
Ube Overload provides 5.5g of protein per one piece (100g).
How many carbs are in ube overload?
Ube Overload has 44g of carbohydrates per one piece (100g).
Is ube overload good for tracking nutrition?
Yes. Ube Overload can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ube overload in a meal plan?
Use Ube Overload as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ube overload and thousands of other foods with the Gram app.