Ube Pancakes Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ube Pancakes contains 235 calories, 5.5g protein, 34g carbs, and 8.5g fat per 3 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 5.5g | 11% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 12.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 340.0mg | 15% |
| Potassium | 2.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Ube Pancakes Good for You?
Ube Pancakes provides 235 calories per 3 pieces (150g) with 5.5g protein, 34g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), cholesterol (17% dv), sodium (15% dv).
Fluffy pancakes made with purple yam (ube) extract or powder, giving them a distinctive purple color and sweet, nutty flavor
Key Health Benefits of Ube Pancakes
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Ube Pancakes Nutrition with Gram
Use Gram to log ube pancakes and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ube pancakes?
Ube Pancakes contains 235 calories per 3 pieces (150g).
How much protein is in ube pancakes?
Ube Pancakes provides 5.5g of protein per 3 pieces (150g).
How many carbs are in ube pancakes?
Ube Pancakes has 34g of carbohydrates per 3 pieces (150g).
Is ube pancakes good for tracking nutrition?
Yes. Ube Pancakes can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ube pancakes in a meal plan?
Use Ube Pancakes as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ube pancakes and thousands of other foods with the Gram app.