Ube Pandesal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ube Pandesal contains 295 calories, 7g protein, 48g carbs, and 8g fat per 2 pieces (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 7.0g | 14% |
| Carbohydrates | 48.0g | 17% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 14.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 290.0mg | 13% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.70mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Ube Pandesal Good for You?
Ube Pandesal provides 295 calories per 2 pieces (90g) with 7g protein, 48g carbohydrates, and 8g fat. It is a source of saturated fat (16% dv), sodium (13% dv), iron (722% dv).
A Filipino bread roll (pandesal) infused with ube (purple yam), often filled with ube halaya or cheese. Soft, slightly sweet, and vibrantly purple.
Key Health Benefits of Ube Pandesal
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Ube Pandesal Nutrition with Gram
Use Gram to log ube pandesal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ube pandesal?
Ube Pandesal contains 295 calories per 2 pieces (90g).
How much protein is in ube pandesal?
Ube Pandesal provides 7g of protein per 2 pieces (90g).
How many carbs are in ube pandesal?
Ube Pandesal has 48g of carbohydrates per 2 pieces (90g).
Is ube pandesal good for tracking nutrition?
Yes. Ube Pandesal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ube pandesal in a meal plan?
Use Ube Pandesal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ube pandesal and thousands of other foods with the Gram app.