Ube Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ube Pie contains 290 calories, 4.5g protein, 38g carbs, and 13g fat per one slice (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 4.5g | 9% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.5g | 5% |
| Sugar | 20.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 220.0mg | 10% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.90mg | 53% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Ube Pie Good for You?
Ube Pie provides 290 calories per one slice (130g) with 4.5g protein, 38g carbohydrates, and 13g fat. It is a source of saturated fat (32% dv), cholesterol (13% dv), sodium (10% dv).
A pie with a flaky crust and creamy ube (purple yam) filling, often made with condensed milk and coconut milk. A popular Filipino dessert with a rich, sweet, earthy flavor.
Key Health Benefits of Ube Pie
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ube Pie Nutrition with Gram
Use Gram to log ube pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ube pie?
Ube Pie contains 290 calories per one slice (130g).
How much protein is in ube pie?
Ube Pie provides 4.5g of protein per one slice (130g).
How many carbs are in ube pie?
Ube Pie has 38g of carbohydrates per one slice (130g).
Is ube pie good for tracking nutrition?
Yes. Ube Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ube pie in a meal plan?
Use Ube Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ube pie and thousands of other foods with the Gram app.