Ube Puto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ube Puto contains 220 calories, 3.2g protein, 40g carbs, and 5.5g fat per 2 pieces (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — 2 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 3.2g | 6% |
| Carbohydrates | 40.0g | 15% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 14.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 85.0mg | 4% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Ube Puto Good for You?
Ube Puto provides 220 calories per 2 pieces (100g) with 3.2g protein, 40g carbohydrates, and 5.5g fat. It is a source of saturated fat (18% dv), iron (667% dv), zinc (500% dv).
Filipino steamed rice cake made with glutinous rice flour and ube (purple yam), traditionally cooked in bamboo tubes, topped with butter and coconut shavings
Key Health Benefits of Ube Puto
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ube Puto Nutrition with Gram
Use Gram to log ube puto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ube puto?
Ube Puto contains 220 calories per 2 pieces (100g).
How much protein is in ube puto?
Ube Puto provides 3.2g of protein per 2 pieces (100g).
How many carbs are in ube puto?
Ube Puto has 40g of carbohydrates per 2 pieces (100g).
Is ube puto good for tracking nutrition?
Yes. Ube Puto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ube puto in a meal plan?
Use Ube Puto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ube puto and thousands of other foods with the Gram app.