Ube Rice Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ube Rice Cake contains 95 calories, 1.84g protein, 18.4g carbs, and 1.62g fat per one piece (45g). It is a source of essential vitamins and minerals.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 1.8g | 4% |
| Carbohydrates | 18.4g | 7% |
| Total Fat | 1.6g | 2% |
| Fiber | 0.41g | 1% |
| Sugar | 5.6g | -- |
| Saturated Fat | 0.77g | 4% |
| Cholesterol | 6.8mg | 2% |
| Sodium | 96.3mg | 4% |
| Potassium | 128.2mg | 3% |
| Calcium | 8.1mg | 1% |
| Iron | 0.27mg | 2% |
| Magnesium | 9.4mg | 2% |
| Zinc | 0.14mg | 1% |
| Vitamin C | 1.1mg | 1% |
| Vitamin A | 5.4mcg | 1% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 6.8mcg | 2% |
| Vitamin E | 0.14mg | 1% |
| Vitamin K | 0.23mcg | 0% |
| Phosphorus | 29.2mg | 2% |
Is Ube Rice Cake Good for You?
Ube Rice Cake provides 95 calories per one piece (45g) with 1.84g protein, 18.4g carbohydrates, and 1.62g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Ube Rice Cake
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Ube Rice Cake Nutrition with Gram
Use Gram to log ube rice cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ube rice cake?
Ube Rice Cake contains 95 calories per one piece (45g).
How much protein is in ube rice cake?
Ube Rice Cake provides 1.84g of protein per one piece (45g).
How many carbs are in ube rice cake?
Ube Rice Cake has 18.4g of carbohydrates per one piece (45g).
Is ube rice cake good for tracking nutrition?
Yes. Ube Rice Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ube rice cake in a meal plan?
Use Ube Rice Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ube rice cake and thousands of other foods with the Gram app.