Ube Roll Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ube Roll contains 295 calories, 5.5g protein, 42g carbs, and 11.5g fat per one slice (80g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 5.5g | 11% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 95.0mg | 528% |
| Magnesium | 0.50mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Ube Roll Good for You?
Ube Roll provides 295 calories per one slice (80g) with 5.5g protein, 42g carbohydrates, and 11.5g fat. It is a source of saturated fat (28% dv), cholesterol (28% dv), iron (528% dv).
Filipino-style Swiss roll cake made with ube (purple yam) flavored sponge and ube buttercream or whipped cream filling
Key Health Benefits of Ube Roll
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (528% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Ube Roll Nutrition with Gram
Use Gram to log ube roll and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ube roll?
Ube Roll contains 295 calories per one slice (80g).
How much protein is in ube roll?
Ube Roll provides 5.5g of protein per one slice (80g).
How many carbs are in ube roll?
Ube Roll has 42g of carbohydrates per one slice (80g).
Is ube roll good for tracking nutrition?
Yes. Ube Roll can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ube roll in a meal plan?
Use Ube Roll as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ube roll and thousands of other foods with the Gram app.