Ube Shake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ube Shake contains 135 calories, 3.5g protein, 22g carbs, and 3.8g fat per one glass (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 3.8g | 5% |
| Fiber | 0.80g | 3% |
| Sugar | 18.0g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 55.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Ube Shake Good for You?
Ube Shake provides 135 calories per one glass (350g) with 3.5g protein, 22g carbohydrates, and 3.8g fat. It is a source of saturated fat (12% dv), iron (1000% dv), zinc (818% dv).
A creamy milkshake made with ube (purple yam) jam or extract, milk, ice cream, and ice, popular in Filipino dessert shops and restaurants
Key Health Benefits of Ube Shake
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ube Shake Nutrition with Gram
Use Gram to log ube shake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ube shake?
Ube Shake contains 135 calories per one glass (350g).
How much protein is in ube shake?
Ube Shake provides 3.5g of protein per one glass (350g).
How many carbs are in ube shake?
Ube Shake has 22g of carbohydrates per one glass (350g).
Is ube shake good for tracking nutrition?
Yes. Ube Shake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ube shake in a meal plan?
Use Ube Shake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ube shake and thousands of other foods with the Gram app.