Ube Siopao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ube Siopao contains 260 calories, 5.8g protein, 44g carbs, and 6g fat per one piece (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 5.8g | 12% |
| Carbohydrates | 44.0g | 16% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 220.0mg | 10% |
| Potassium | 1.5mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 105.0mg | 583% |
| Magnesium | 0.50mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Ube Siopao Good for You?
Ube Siopao provides 260 calories per one piece (100g) with 5.8g protein, 44g carbohydrates, and 6g fat. It is a source of saturated fat (15% dv), sodium (10% dv), iron (583% dv).
Filipino steamed bun (siopao) filled with sweet ube (purple yam) jam or halaya, a popular snack and street food combining Chinese-influenced steamed bun with Filipino ube flavoring
Key Health Benefits of Ube Siopao
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (583% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Ube Siopao Nutrition with Gram
Use Gram to log ube siopao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ube siopao?
Ube Siopao contains 260 calories per one piece (100g).
How much protein is in ube siopao?
Ube Siopao provides 5.8g of protein per one piece (100g).
How many carbs are in ube siopao?
Ube Siopao has 44g of carbohydrates per one piece (100g).
Is ube siopao good for tracking nutrition?
Yes. Ube Siopao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ube siopao in a meal plan?
Use Ube Siopao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ube siopao and thousands of other foods with the Gram app.