Ube Suman Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ube Suman contains 220 calories, 3g protein, 42g carbs, and 5g fat per one piece (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 3.0g | 6% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.5g | 5% |
| Sugar | 18.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Sodium | 30.0mg | 1% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.60mg | 0% |
| Zinc | 50.0mg | 455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 10.0mg | 1% |
Is Ube Suman Good for You?
Ube Suman provides 220 calories per one piece (120g) with 3g protein, 42g carbohydrates, and 5g fat. It is a source of saturated fat (18% dv), iron (611% dv), zinc (455% dv).
Filipino dessert made from glutinous rice mixed with ube (purple yam) and coconut milk, wrapped in banana leaves and steamed
Key Health Benefits of Ube Suman
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ube Suman Nutrition with Gram
Use Gram to log ube suman and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ube suman?
Ube Suman contains 220 calories per one piece (120g).
How much protein is in ube suman?
Ube Suman provides 3g of protein per one piece (120g).
How many carbs are in ube suman?
Ube Suman has 42g of carbohydrates per one piece (120g).
Is ube suman good for tracking nutrition?
Yes. Ube Suman can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ube suman in a meal plan?
Use Ube Suman as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ube suman and thousands of other foods with the Gram app.