Ube Sundae Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ube Sundae contains 230 calories, 4g protein, 32g carbs, and 10g fat per one cup (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 4.0g | 8% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 26.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 65.0mg | 3% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Ube Sundae Good for You?
Ube Sundae provides 230 calories per one cup (200g) with 4g protein, 32g carbohydrates, and 10g fat. It is a source of saturated fat (32% dv), cholesterol (12% dv), iron (1000% dv).
Ice cream sundae featuring ube (purple yam) flavored ice cream topped with whipped cream, syrup, and sprinkles; popular Filipino-inspired dessert
Key Health Benefits of Ube Sundae
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ube Sundae Nutrition with Gram
Use Gram to log ube sundae and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ube sundae?
Ube Sundae contains 230 calories per one cup (200g).
How much protein is in ube sundae?
Ube Sundae provides 4g of protein per one cup (200g).
How many carbs are in ube sundae?
Ube Sundae has 32g of carbohydrates per one cup (200g).
Is ube sundae good for tracking nutrition?
Yes. Ube Sundae can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ube sundae in a meal plan?
Use Ube Sundae as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ube sundae and thousands of other foods with the Gram app.