Ube Taho Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ube Taho contains 110 calories, 4.5g protein, 20g carbs, and 2.5g fat per one cup (250g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one cup (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110 kcal | 6% |
| Protein | 4.5g | 9% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.80g | 3% |
| Sugar | 15.0g | -- |
| Saturated Fat | 0.40g | 2% |
| Sodium | 15.0mg | 1% |
| Potassium | 1.5mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 55.0mg | 500% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.20mg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Ube Taho Good for You?
Ube Taho provides 110 calories per one cup (250g) with 4.5g protein, 20g carbohydrates, and 2.5g fat. It is a source of iron (667% dv), zinc (500% dv), vitamin b6 (24% dv).
Filipino street food dessert of soft silken tofu with ube (purple yam) flavoring, arnibal (brown sugar syrup), and sago (tapioca pearls)
Key Health Benefits of Ube Taho
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ube Taho Nutrition with Gram
Use Gram to log ube taho and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ube taho?
Ube Taho contains 110 calories per one cup (250g).
How much protein is in ube taho?
Ube Taho provides 4.5g of protein per one cup (250g).
How many carbs are in ube taho?
Ube Taho has 20g of carbohydrates per one cup (250g).
Is ube taho good for tracking nutrition?
Yes. Ube Taho can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ube taho in a meal plan?
Use Ube Taho as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ube taho and thousands of other foods with the Gram app.