Ube Timbit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ube Timbit contains 380 calories, 4g protein, 55g carbs, and 16g fat per one piece (20g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 4.0g | 8% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 30.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 300.0mg | 13% |
| Calcium | 15.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Ube Timbit Good for You?
Ube Timbit provides 380 calories per one piece (20g) with 4g protein, 55g carbohydrates, and 16g fat. It is a source of saturated fat (35% dv), sodium (13% dv), iron (556% dv).
Ube-flavored cake donut hole coated in sweet glaze
Key Health Benefits of Ube Timbit
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ube Timbit Nutrition with Gram
Use Gram to log ube timbit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ube timbit?
Ube Timbit contains 380 calories per one piece (20g).
How much protein is in ube timbit?
Ube Timbit provides 4g of protein per one piece (20g).
How many carbs are in ube timbit?
Ube Timbit has 55g of carbohydrates per one piece (20g).
Is ube timbit good for tracking nutrition?
Yes. Ube Timbit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ube timbit in a meal plan?
Use Ube Timbit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track ube timbit and thousands of other foods with the Gram app.