Ube Tres Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ube Tres contains 280 calories, 6g protein, 38g carbs, and 11g fat per one slice (120g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one slice (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 6.0g | 12% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.50g | 2% |
| Sugar | 28.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 180.0mg | 8% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 95.0mg | 8% |
Is Ube Tres Good for You?
Ube Tres provides 280 calories per one slice (120g) with 6g protein, 38g carbohydrates, and 11g fat. It is a source of saturated fat (32% dv), cholesterol (23% dv), iron (889% dv).
Fusion dessert combining Filipino ube (purple yam) with Latin American tres leches cake soaked in three milks (evaporated, condensed, and heavy cream), topped with ube whipped cream
Key Health Benefits of Ube Tres
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Ube Tres Nutrition with Gram
Use Gram to log ube tres and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ube tres?
Ube Tres contains 280 calories per one slice (120g).
How much protein is in ube tres?
Ube Tres provides 6g of protein per one slice (120g).
How many carbs are in ube tres?
Ube Tres has 38g of carbohydrates per one slice (120g).
Is ube tres good for tracking nutrition?
Yes. Ube Tres can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ube tres in a meal plan?
Use Ube Tres as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ube tres and thousands of other foods with the Gram app.