Ucche Begun Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ucche Begun contains 78 calories, 1.8g protein, 6.5g carbs, and 5.2g fat per one bowl (150g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 78 kcal | 4% |
| Protein | 1.8g | 4% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 5.2g | 7% |
| Fiber | 2.8g | 10% |
| Sugar | 2.5g | -- |
| Saturated Fat | 0.60g | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 18.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.40mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.80mg | 5% |
| Phosphorus | 45.0mg | 4% |
Is Ucche Begun Good for You?
Ucche Begun provides 78 calories per one bowl (150g) with 1.8g protein, 6.5g carbohydrates, and 5.2g fat. It is a source of iron (1167% dv), zinc (345% dv), vitamin b6 (29% dv).
A traditional Bengali vegetable dish made with bitter gourd (ucche/karela) and eggplant (begun/baingan) stir-fried or cooked together with spices in mustard oil.
Key Health Benefits of Ucche Begun
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ucche Begun Nutrition with Gram
Use Gram to log ucche begun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ucche begun?
Ucche Begun contains 78 calories per one bowl (150g).
How much protein is in ucche begun?
Ucche Begun provides 1.8g of protein per one bowl (150g).
How many carbs are in ucche begun?
Ucche Begun has 6.5g of carbohydrates per one bowl (150g).
Is ucche begun good for tracking nutrition?
Yes. Ucche Begun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ucche begun in a meal plan?
Use Ucche Begun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ucche begun and thousands of other foods with the Gram app.