Ucche Bhaja Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ucche Bhaja contains 135 calories, 2g protein, 8.2g carbs, and 10.5g fat per one bowl (50g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one bowl (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 2.0g | 4% |
| Carbohydrates | 8.2g | 3% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.5g | 9% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.2g | 6% |
| Sodium | 210.0mg | 9% |
| Potassium | 28.0mg | 1% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.40mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 55.0mg | 4% |
Is Ucche Bhaja Good for You?
Ucche Bhaja provides 135 calories per one bowl (50g) with 2g protein, 8.2g carbohydrates, and 10.5g fat. It is a source of iron (1444% dv), zinc (318% dv), vitamin b6 (24% dv).
Bengali-style shallow-fried bitter gourd slices seasoned with turmeric and salt, cooked in mustard oil until crispy. A popular side dish served with rice.
Key Health Benefits of Ucche Bhaja
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ucche Bhaja Nutrition with Gram
Use Gram to log ucche bhaja and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ucche bhaja?
Ucche Bhaja contains 135 calories per one bowl (50g).
How much protein is in ucche bhaja?
Ucche Bhaja provides 2g of protein per one bowl (50g).
How many carbs are in ucche bhaja?
Ucche Bhaja has 8.2g of carbohydrates per one bowl (50g).
Is ucche bhaja good for tracking nutrition?
Yes. Ucche Bhaja can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ucche bhaja in a meal plan?
Use Ucche Bhaja as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ucche bhaja and thousands of other foods with the Gram app.