Udder Delights Nutrition Facts: Calories, Macros & Health Benefits
Summary: Udder Delights contains 334 calories, 21g protein, 0.5g carbs, and 28g fat per one wedge (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wedge (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 334 kcal | 17% |
| Protein | 21.0g | 42% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 28.0g | 36% |
| Sugar | 0.50g | -- |
| Saturated Fat | 18.0g | 90% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 700.0mg | 30% |
| Calcium | 20.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 2.5mg | 1% |
| Zinc | 400.0mg | 3636% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.50mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 60.0mcg | 15% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 250.0mg | 20% |
Is Udder Delights Good for You?
Udder Delights provides 334 calories per one wedge (30g) with 21g protein, 0.5g carbohydrates, and 28g fat. It is a source of saturated fat (90% dv), cholesterol (33% dv), sodium (30% dv).
Soft cow’s milk cheese with a vegetable ash coating and creamy texture
Key Health Benefits of Udder Delights
- Saturated Fat (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21g protein per serving to support satiety and muscle maintenance.
How to Track Udder Delights Nutrition with Gram
Use Gram to log udder delights and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in udder delights?
Udder Delights contains 334 calories per one wedge (30g).
How much protein is in udder delights?
Udder Delights provides 21g of protein per one wedge (30g).
How many carbs are in udder delights?
Udder Delights has 0.5g of carbohydrates per one wedge (30g).
Is udder delights good for tracking nutrition?
Yes. Udder Delights can be logged by calories, macros, and micronutrients in the Gram app.
How should I use udder delights in a meal plan?
Use Udder Delights as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track udder delights and thousands of other foods with the Gram app.