Uddina Vada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Uddina Vada contains 290 calories, 12.5g protein, 25g carbs, and 16.5g fat per 2 pieces (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 2 pieces (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 12.5g | 25% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 16.5g | 21% |
| Fiber | 3.8g | 14% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.5mg | 0% |
| Calcium | 65.0mg | 5% |
| Iron | 320.0mg | 1778% |
| Magnesium | 1.5mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 85.0mcg | 21% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 8.0mg | 1% |
Is Uddina Vada Good for You?
Uddina Vada provides 290 calories per 2 pieces (60g) with 12.5g protein, 25g carbohydrates, and 16.5g fat. It is a source of saturated fat (10% dv), sodium (15% dv), iron (1778% dv).
Uddina vada is a crispy deep-fried fritter made from soaked and ground urad dal (black gram), a staple snack and breakfast item in Karnataka and South Indian cuisine. Also known as medu vada.
Key Health Benefits of Uddina Vada
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Uddina Vada Nutrition with Gram
Use Gram to log uddina vada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in uddina vada?
Uddina Vada contains 290 calories per 2 pieces (60g).
How much protein is in uddina vada?
Uddina Vada provides 12.5g of protein per 2 pieces (60g).
How many carbs are in uddina vada?
Uddina Vada has 25g of carbohydrates per 2 pieces (60g).
Is uddina vada good for tracking nutrition?
Yes. Uddina Vada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use uddina vada in a meal plan?
Use Uddina Vada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track uddina vada and thousands of other foods with the Gram app.