Udon Noodle Nutrition Facts: Calories, Macros & Health Benefits
Summary: Udon Noodle contains 58 calories, 1.5g protein, 12.5g carbs, and 0.3g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58 kcal | 3% |
| Protein | 1.5g | 3% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.40g | 1% |
| Sugar | 0.80g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 380.0mg | 17% |
| Calcium | 8.0mg | 1% |
| Iron | 45.0mg | 250% |
| Magnesium | 0.20mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.05mg | 0% |
Is Udon Noodle Good for You?
Udon Noodle provides 58 calories per one bowl (450g) with 1.5g protein, 12.5g carbohydrates, and 0.3g fat. It is a source of sodium (17% dv), iron (250% dv), zinc (318% dv).
Japanese wheat noodles in a hot dashi and soy-based broth, often topped with scallions
Key Health Benefits of Udon Noodle
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (250% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Udon Noodle Nutrition with Gram
Use Gram to log udon noodle and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in udon noodle?
Udon Noodle contains 58 calories per one bowl (450g).
How much protein is in udon noodle?
Udon Noodle provides 1.5g of protein per one bowl (450g).
How many carbs are in udon noodle?
Udon Noodle has 12.5g of carbohydrates per one bowl (450g).
Is udon noodle good for tracking nutrition?
Yes. Udon Noodle can be logged by calories, macros, and micronutrients in the Gram app.
How should I use udon noodle in a meal plan?
Use Udon Noodle as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track udon noodle and thousands of other foods with the Gram app.