Udon Noodles Nutrition Facts: Calories, Macros & Health Benefits
Summary: Udon Noodles contains 125 calories, 9g protein, 18g carbs, and 3g fat per one bowl (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 9.0g | 18% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 3.0g | 4% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 480.0mg | 21% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Udon Noodles Good for You?
Udon Noodles provides 125 calories per one bowl (450g) with 9g protein, 18g carbohydrates, and 3g fat. It is a source of sodium (21% dv), iron (1000% dv), zinc (1091% dv).
Japanese wheat noodle soup with sliced chicken in a savory dashi and soy-based broth
Key Health Benefits of Udon Noodles
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Udon Noodles Nutrition with Gram
Use Gram to log udon noodles and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in udon noodles?
Udon Noodles contains 125 calories per one bowl (450g).
How much protein is in udon noodles?
Udon Noodles provides 9g of protein per one bowl (450g).
How many carbs are in udon noodles?
Udon Noodles has 18g of carbohydrates per one bowl (450g).
Is udon noodles good for tracking nutrition?
Yes. Udon Noodles can be logged by calories, macros, and micronutrients in the Gram app.
How should I use udon noodles in a meal plan?
Use Udon Noodles as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track udon noodles and thousands of other foods with the Gram app.