Udon Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 3.0 ouncess (85g) of udon contains 238 calories, 6.8g protein, 49.3g carbs, and 0.8g fat. Udon is a good source of sodium.
Nutrition Facts — 3.0 ouncess (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238 kcal | 12% |
| Protein | 6.8g | 14% |
| Carbohydrates | 49.3g | 18% |
| Total Fat | 0.85g | 1% |
| Fiber | 1.7g | 6% |
| Sugar | 0.85g | -- |
| Saturated Fat | 0.17g | 1% |
| Sodium | 340.0mg | 15% |
| Potassium | 51.0mg | 1% |
| Calcium | 12.8mg | 1% |
| Iron | 0.85mg | 5% |
| Magnesium | 17.0mg | 4% |
| Zinc | 0.42mg | 4% |
| Vitamin B6 | 0.04mg | 2% |
| Folate | 8.5mcg | 2% |
| Phosphorus | 42.5mg | 3% |
Is Udon Good for You?
Udon provides 238 calories per 3.0 ouncess (85g) with 6.8g of protein, 49.3g of carbohydrates, and 0.8g of fat. It is a source of sodium (15% dv).
Key Health Benefits of Udon
- Good source of sodium (15% dv)
- Provides 6.8g of protein per serving
Frequently Asked Questions
How many calories is in udon?
One 3.0 ouncess (85g) of udon contains 238 calories.
How much protein is in udon?
One 3.0 ouncess (85g) of udon provides 6.8g of protein.
Is udon vegetarian?
Yes, udon is suitable for vegetarian diets.
Is udon vegan?
Yes, udon is completely plant-based and vegan-friendly.
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Nutrition data sourced from USDA FoodData Central. Track udon and thousands of other foods with the Gram app.