Udupi Rasam Nutrition Facts: Calories, Macros & Health Benefits
Summary: Udupi Rasam contains 38 calories, 1.5g protein, 5.8g carbs, and 1g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 1.5g | 3% |
| Carbohydrates | 5.8g | 2% |
| Total Fat | 1.0g | 1% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 0.15g | 1% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 145.0mg | 806% |
| Magnesium | 0.30mg | 0% |
| Zinc | 28.0mg | 255% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Udupi Rasam Good for You?
Udupi Rasam provides 38 calories per one bowl (200g) with 1.5g protein, 5.8g carbohydrates, and 1g fat. It is a source of sodium (18% dv), iron (806% dv), zinc (255% dv).
Udupi rasam is a tangy, peppery South Indian soup from the Udupi temple cuisine tradition, made with tamarind, tomato, toor dal extract, and a distinctive rasam powder with curry leaves and mustard tempering. Known for its pure vegetarian Sattvic preparation.
Key Health Benefits of Udupi Rasam
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (806% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (255% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Udupi Rasam Nutrition with Gram
Use Gram to log udupi rasam and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in udupi rasam?
Udupi Rasam contains 38 calories per one bowl (200g).
How much protein is in udupi rasam?
Udupi Rasam provides 1.5g of protein per one bowl (200g).
How many carbs are in udupi rasam?
Udupi Rasam has 5.8g of carbohydrates per one bowl (200g).
Is udupi rasam good for tracking nutrition?
Yes. Udupi Rasam can be logged by calories, macros, and micronutrients in the Gram app.
How should I use udupi rasam in a meal plan?
Use Udupi Rasam as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track udupi rasam and thousands of other foods with the Gram app.