Udupi Sambar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Udupi Sambar contains 62 calories, 3.2g protein, 8.5g carbs, and 1.8g fat per one bowl (200g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 3.2g | 6% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 1.8g | 2% |
| Fiber | 2.5g | 9% |
| Sugar | 2.8g | -- |
| Saturated Fat | 0.25g | 1% |
| Sodium | 380.0mg | 17% |
| Potassium | 10.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 58.0mg | 527% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.40mg | 3% |
| Phosphorus | 40.0mg | 3% |
Is Udupi Sambar Good for You?
Udupi Sambar provides 62 calories per one bowl (200g) with 3.2g protein, 8.5g carbohydrates, and 1.8g fat. It is a source of sodium (17% dv), iron (1222% dv), zinc (527% dv).
Udupi sambar is a signature lentil and vegetable stew from the Udupi temple cuisine of coastal Karnataka. It uses a unique sambar powder with freshly ground coconut, and typically includes drumstick, ash gourd, or other seasonal vegetables. It is distinctively milder and slightly sweeter than Tamil sambar.
Key Health Benefits of Udupi Sambar
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (527% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Udupi Sambar Nutrition with Gram
Use Gram to log udupi sambar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in udupi sambar?
Udupi Sambar contains 62 calories per one bowl (200g).
How much protein is in udupi sambar?
Udupi Sambar provides 3.2g of protein per one bowl (200g).
How many carbs are in udupi sambar?
Udupi Sambar has 8.5g of carbohydrates per one bowl (200g).
Is udupi sambar good for tracking nutrition?
Yes. Udupi Sambar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use udupi sambar in a meal plan?
Use Udupi Sambar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track udupi sambar and thousands of other foods with the Gram app.