Ufc Banana Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ufc Banana contains 120 calories, 0.2g protein, 30g carbs, and 0g fat per one tablespoon (15g). It is a source of sodium, iron, zinc.
Nutrition Facts — one tablespoon (15g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120 kcal | 6% |
| Protein | 0.20g | 0% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 0.00g | 0% |
| Fiber | 0.30g | 1% |
| Sugar | 25.0g | -- |
| Sodium | 900.0mg | 39% |
| Potassium | 1.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.05mg | 0% |
| Zinc | 5.0mg | 45% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Ufc Banana Good for You?
Ufc Banana provides 120 calories per one tablespoon (15g) with 0.2g protein, 30g carbohydrates, and 0g fat. It is a source of sodium (39% dv), iron (222% dv), zinc (45% dv).
Popular Filipino branded banana-based ketchup by UFC, used as a condiment for fried foods, grilled meats, and Filipino dishes like spaghetti and hotdogs
Key Health Benefits of Ufc Banana
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (45% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ufc Banana Nutrition with Gram
Use Gram to log ufc banana and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ufc banana?
Ufc Banana contains 120 calories per one tablespoon (15g).
How much protein is in ufc banana?
Ufc Banana provides 0.2g of protein per one tablespoon (15g).
How many carbs are in ufc banana?
Ufc Banana has 30g of carbohydrates per one tablespoon (15g).
Is ufc banana good for tracking nutrition?
Yes. Ufc Banana can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ufc banana in a meal plan?
Use Ufc Banana as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track ufc banana and thousands of other foods with the Gram app.