Uht Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Uht Milk contains 62 calories, 3.2g protein, 4.8g carbs, and 3.3g fat per one cup (200g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 62 kcal | 3% |
| Protein | 3.2g | 6% |
| Carbohydrates | 4.8g | 2% |
| Total Fat | 3.3g | 4% |
| Sugar | 4.8g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 44.0mg | 2% |
| Potassium | 0.50mg | 0% |
| Calcium | 11.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.40mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.17mcg | 0% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.07mg | 0% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 46.0mg | 4% |
Is Uht Milk Good for You?
Uht Milk provides 62 calories per one cup (200g) with 3.2g protein, 4.8g carbohydrates, and 3.3g fat. It is a source of saturated fat (10% dv), iron (833% dv), zinc (864% dv).
UHT (Ultra-High Temperature) processed whole milk with extended shelf life, commonly available in tetra packs in India from brands like Amul and Nandini
Key Health Benefits of Uht Milk
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Uht Milk Nutrition with Gram
Use Gram to log uht milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in uht milk?
Uht Milk contains 62 calories per one cup (200g).
How much protein is in uht milk?
Uht Milk provides 3.2g of protein per one cup (200g).
How many carbs are in uht milk?
Uht Milk has 4.8g of carbohydrates per one cup (200g).
Is uht milk good for tracking nutrition?
Yes. Uht Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use uht milk in a meal plan?
Use Uht Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track uht milk and thousands of other foods with the Gram app.