Uiro Nutrition Facts: Calories, Macros & Health Benefits
Summary: Uiro contains 70 calories, 0.94g protein, 16.1g carbs, and 0.07g fat per one slice (35g). It is a source of essential vitamins and minerals.
Nutrition Facts — one slice (35g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70 kcal | 4% |
| Protein | 0.94g | 2% |
| Carbohydrates | 16.1g | 6% |
| Total Fat | 0.07g | 0% |
| Fiber | 0.14g | 0% |
| Sugar | 7.7g | -- |
| Saturated Fat | 0.03g | 0% |
| Sodium | 2.8mg | 0% |
| Potassium | 8.8mg | 0% |
| Calcium | 1.1mg | 0% |
| Iron | 0.07mg | 0% |
| Magnesium | 1.8mg | 0% |
| Zinc | 0.03mg | 0% |
| Folate | 0.70mcg | 0% |
| Vitamin E | 0.01mg | 0% |
| Phosphorus | 7.0mg | 1% |
Is Uiro Good for You?
Uiro provides 70 calories per one slice (35g) with 0.94g protein, 16.1g carbohydrates, and 0.07g fat. It is a source of essential vitamins and minerals.
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Key Health Benefits of Uiro
- essential vitamins and minerals: Supports balanced nutrition when included as part of your daily meals.
How to Track Uiro Nutrition with Gram
Use Gram to log uiro and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in uiro?
Uiro contains 70 calories per one slice (35g).
How much protein is in uiro?
Uiro provides 0.94g of protein per one slice (35g).
How many carbs are in uiro?
Uiro has 16.1g of carbohydrates per one slice (35g).
Is uiro good for tracking nutrition?
Yes. Uiro can be logged by calories, macros, and micronutrients in the Gram app.
How should I use uiro in a meal plan?
Use Uiro as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track uiro and thousands of other foods with the Gram app.