Uji Kintoki Nutrition Facts: Calories, Macros & Health Benefits
Summary: Uji Kintoki contains 295 calories, 5.5g protein, 70g carbs, and 1.5g fat per one bowl (250g). It is a source of iron, magnesium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 5.5g | 11% |
| Carbohydrates | 70.0g | 25% |
| Total Fat | 1.5g | 2% |
| Fiber | 4.5g | 16% |
| Sugar | 60.0g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 70.0mg | 3% |
| Potassium | 300.0mg | 6% |
| Calcium | 62.5mg | 5% |
| Iron | 2.0mg | 11% |
| Magnesium | 45.0mg | 11% |
| Zinc | 0.75mg | 7% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 37.5mcg | 9% |
| Vitamin E | 0.25mg | 2% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 87.5mg | 7% |
Is Uji Kintoki Good for You?
Uji Kintoki provides 295 calories per one bowl (250g) with 5.5g protein, 70g carbohydrates, and 1.5g fat. It is a source of iron (11% dv), magnesium (11% dv).
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Key Health Benefits of Uji Kintoki
- Iron (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Uji Kintoki Nutrition with Gram
Use Gram to log uji kintoki and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in uji kintoki?
Uji Kintoki contains 295 calories per one bowl (250g).
How much protein is in uji kintoki?
Uji Kintoki provides 5.5g of protein per one bowl (250g).
How many carbs are in uji kintoki?
Uji Kintoki has 70g of carbohydrates per one bowl (250g).
Is uji kintoki good for tracking nutrition?
Yes. Uji Kintoki can be logged by calories, macros, and micronutrients in the Gram app.
How should I use uji kintoki in a meal plan?
Use Uji Kintoki as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track uji kintoki and thousands of other foods with the Gram app.