Ukad Nutrition Facts: Calories, Macros & Health Benefits
Summary: Ukad contains 130 calories, 3.8g protein, 20.5g carbs, and 3.5g fat per one bowl (150g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 3.8g | 8% |
| Carbohydrates | 20.5g | 7% |
| Total Fat | 3.5g | 4% |
| Fiber | 2.0g | 7% |
| Sugar | 1.5g | -- |
| Saturated Fat | 0.50g | 2% |
| Sodium | 250.0mg | 11% |
| Potassium | 0.50mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 85.0mg | 472% |
| Magnesium | 0.70mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.0mg | 59% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 5.0mg | 0% |
Is Ukad Good for You?
Ukad provides 130 calories per one bowl (150g) with 3.8g protein, 20.5g carbohydrates, and 3.5g fat. It is a source of sodium (11% dv), iron (472% dv), zinc (591% dv).
Ukad is a traditional Maharashtrian porridge-like dish made from wheat or jowar flour cooked with water, spices, and oil. It is a simple comfort food often eaten during monsoons or as a light meal
Key Health Benefits of Ukad
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (59% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Ukad Nutrition with Gram
Use Gram to log ukad and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in ukad?
Ukad contains 130 calories per one bowl (150g).
How much protein is in ukad?
Ukad provides 3.8g of protein per one bowl (150g).
How many carbs are in ukad?
Ukad has 20.5g of carbohydrates per one bowl (150g).
Is ukad good for tracking nutrition?
Yes. Ukad can be logged by calories, macros, and micronutrients in the Gram app.
How should I use ukad in a meal plan?
Use Ukad as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track ukad and thousands of other foods with the Gram app.